Monkfruit, also known as Luo Han Guo, and Swingle Fruit is a small green gourd-like fruit that has been used for centuries as a natural sweetener and medicinal herb in China. Today, monkfruit extract has gained popularity as a low-calorie sweetener alternative to sugar and artificial sweeteners, and for good reason: it’s one of the best low-calorie sweeteners available on the market.
Here are some reasons why monkfruit sweetener is the best low-calorie sweetener:
- It’s calorie-free: Unlike sugar and other sweeteners, monkfruit extract has zero calories, which means you can indulge your sweet tooth without the added calories. This makes it an ideal sweetener for people who are trying to lose weight or maintain a healthy weight.
- It’s all-natural: Monkfruit extract is made from the dried fruit, which is then crushed and infused with hot water to create a liquid sweetener. Unlike artificial sweeteners that are made in a lab, monkfruit sweetener is a natural sweetener that does not contain any chemicals or additives.
- It has a low glycaemic index: The glycaemic index (GI) is a measure of how quickly a food raises blood sugar levels. Foods with a high GI can cause a rapid spike in blood sugar levels, which can lead to weight gain and other health problems. Monkfruit sweetener has a GI of zero, which means it does not raise blood sugar levels at all.
- It’s versatile: Monkfruit extract can be used in a variety of ways, just like sugar. You can use it to sweeten drinks, baked goods, and even savoury dishes. It has a mild, fruity taste that complements a wide range of flavours.
- It’s safe: Monkfruit extract is generally considered safe for consumption by the FDA. Unlike some artificial sweeteners, it has not been linked to any negative side effects or health problems.
In summary, monkfruit sweetener is the best low-calorie sweetener because it’s calorie-free, all-natural, has a low glycaemic index, is versatile, and safe. If you’re looking for a healthy alternative to sugar and artificial sweeteners, monkfruit extract is a great option to consider.