This HIIT came about after I auditioned for the Spartan Race TV Show and is a reflection of the types of exercises that we were expected to complete during it. I wanted to make this a fast and furious workout that should only be attempted by the fit and strong. With the switching between upper and lower body high intensity …
RRC Basic Gym Programme for Beginners
Here is a basic gym programme if you have never used the gym or been at the Remuera Rackets Club Gym. As a disclaimer, this is a very basic programme that is put up free of charge as a guideline for those who are novices to strength training, if you want to do things more safely then contact the Personal …
Press Up PileDriver HIIT
If you are after a quick routine that will give you a sweat on but not be overly complicated then Press Up Piledriver will do just that. All you need is to know how to run and how to do press ups. Yes, it is that simple. This is a great way to finish off a gym workout and do …
Ace Your Squash Game with Effective Gym Workouts
Squash is an exhilarating sport that demands agility, speed, and endurance. While honing your skills on the court is essential, incorporating gym workouts into your training regimen can take your squash game to the next level. In this blog, we’ll delve into some key gym workouts tailored for squash players. 1. Cardiovascular Fitness: Squash is a high-intensity sport that requires …
Elevate Your Tennis Game with Targeted Gym Workouts
Tennis is not just about agility, precision, and endurance on the court; it’s also about being physically fit to meet the demands of this sometimes exhilarating sport. Incorporating a gym workout routine into your training regimen can be a game-changer. Here, we’ll explore some essential gym workouts that can help you elevate your tennis game. 1. Cardiovascular Conditioning: While tennis …
The Benefits Of Strength Training After 40
Here are the top 5 reasons why incorporating a strength training program into your fitness routine after the age of 40 is important. Remember, it’s crucial for maintaining overall health and well-being, especially as we get older. Incorporating a well-balanced strength training program into your fitness routine can greatly contribute to a healthier and more active lifestyle after the age …
Monkfruit Sweetener
Monkfruit, also known as Luo Han Guo, and Swingle Fruit is a small green gourd-like fruit that has been used for centuries as a natural sweetener and medicinal herb in China. Today, monkfruit extract has gained popularity as a low-calorie sweetener alternative to sugar and artificial sweeteners, and for good reason: it’s one of the best low-calorie sweeteners available on …
Best Low Carb Protein Powder
Premium 5 Whey and Collagen Proteins from 93 Green Protein powder has become a staple in many people’s diets, whether they’re trying to build muscle, lose weight, or simply supplement their protein intake. However, with so many options available on the market, it can be challenging to find a protein powder that fits your dietary needs and preferences. In this …
The Benefits Of Protein Shakes
Protein shakes have become increasingly popular over the past few years, this has become more prevalent amongst people wanting to maintain their fitness and athletes. The great thing about protein shakes is that they offer a quick and convenient way to increase protein intake, which is essential for muscle growth, repair and maintenance. Below we will investigate some of the …