Monkfruit Sweetener

Monkfruit, also known as Luo Han Guo, and Swingle Fruit is a small green gourd-like fruit that has been used for centuries as a natural sweetener and medicinal herb in China. Today, monkfruit extract has gained popularity as a low-calorie sweetener alternative to sugar and artificial sweeteners, and for good reason: it’s one of the best low-calorie sweeteners available on …

The Benefits Of Protein Shakes

Protein shakes have become increasingly popular over the past few years, this has become more prevalent amongst people wanting to maintain their fitness and athletes. The great thing about protein shakes is that they offer a quick and convenient way to increase protein intake, which is essential for muscle growth, repair and maintenance. Below we will investigate some of the …