This HIIT came about after I auditioned for the Spartan Race TV Show and is a reflection of the types of exercises that we were expected to complete during it. I wanted to make this a fast and furious workout that should only be attempted by the fit and strong. With the switching between upper and lower body high intensity …
Press Up PileDriver HIIT
If you are after a quick routine that will give you a sweat on but not be overly complicated then Press Up Piledriver will do just that. All you need is to know how to run and how to do press ups. Yes, it is that simple. This is a great way to finish off a gym workout and do …