This HIIT came about after I auditioned for the Spartan Race TV Show and is a reflection of the types of exercises that we were expected to complete during it. I wanted to make this a fast and furious workout that should only be attempted by the fit and strong. With the switching between upper and lower body high intensity …
RRC Basic Gym Programme for Beginners
Here is a basic gym programme if you have never used the gym or been at the Remuera Rackets Club Gym. As a disclaimer, this is a very basic programme that is put up free of charge as a guideline for those who are novices to strength training, if you want to do things more safely then contact the Personal …
Press Up PileDriver HIIT
If you are after a quick routine that will give you a sweat on but not be overly complicated then Press Up Piledriver will do just that. All you need is to know how to run and how to do press ups. Yes, it is that simple. This is a great way to finish off a gym workout and do …